| Energy Management Control of the mind is said to be the highest Yoga. It is like control of an unruly horse which must be made to obey its rider. -Bhagavata Purana, XI.20 |
Liminal Landscapes
| A portal for dimensional living |
Energy is part of the fabric of matter. To some it is Chi (from Chinese), Ki (Japanese) or Prana
(Indian). To others it is the life force or breath of the Gods.
Energy is sacred. It is a part of all things. When energy is in a proper state of balance, it moves
smoothly through the space it occupies (our homes, our workspace even our bodies). Balancing
this energy is a crucial part of living a healthy and calm life.
A healthy lifestyle which includes moderation in all things: eating right, daily exercise and a
normal sleeping pattern is key to balanced energy. One trick to healthy living is making small
changes. Make wise choices (skip the chips choose raw fruit or vegetables) Eating healthy snacks
will make you feel awake and alive. Free yourself from a bad diet in simple steps: add fruit to your
cereal, have an extra glass of water instead of soda, limit your alcohol and caffeine consumption.
It is possible to ease into a healthier lifestyle just by making conscious choices.
When was the last time you detoxed?
The famous American psychic, Edgar Cayce, recommended to a client what has become " the Edgar
Cayce Apple Diet."
It was intended by him as a three day detox diet
“But don't go without the apples - eat them - all you can - at least five or six apples each day.
Chew them up, scrape them well. Drink plenty of water, and follow the three-day diet with the big
dose of Olive Oil.” He also recommended rest while on this fast (specifically, he said “don’t work
like a horse…” or it would be more detrimental than helpful.) - The "big dose" of olive oil is around
two teaspoons.
Daily exercise, the practice of yoga and daily meditation are also wonderful vehicles to a healthier
life.
Our bodies are so much more than meets the eye. Of course we are flesh, blood and bone but we
are also Spirit and within our body lies and an amazing network of energy centers or chakras
This energy system ensures that our organs, cells, and tissues stay strong and healthy. When
there is a block in an energy pathway, the organ system that the pathway corresponds with will
also become blocked. Through meditation we can move energy through the body and heal it. Not
only can we eliminate stress but we can heal and balance our own bodies by drawing energy to the
energy center or chakra point that is not functioning to its fullest potential.
There are seven main chakras, or energy centers, located in our body, five of which are located
along the spine, the upper two on our head. Each chakra is associated with a different energy level
beginning with the lowest, the root chakra which stands for the pure matter, to the highest, the
crown chakra which represents the pure consciousness.
Energy flows through these centers and the flow of energy affects our health. Through meditation
we can balance and aligned each energy centers setting the chakra to glow and spin.
The practice of meditation is a large part of psychic development and spiritual work. Meditation is
the practice of focusing and quieting your mind to achieve a heightened awareness of your inner
spirit and release your inner wisdom whereby you are attempting to merge the desires of the
subconscious mind with the desires of the conscious mind in order to work toward a common goal.
When you shift your attention to each breath slowly and deeply drawn and released, you shift your
mind into a quiet mode, releasing your mind clutter and silencing the “monkey mind" that
constantly tries to invade our thoughts and emotions. The result of this shift is peace, serenity,
calmness and inspiration.
Through Meditation Practices one can improved mental functioning, achieve greater intuition as
well as greater access to unconscious resources and abilities.
Here is a lovely grounding exercise that will neutralize negative energy and replace it with earth
energy. This is a form of the Tree Meditation. I find it does wonders for grounding and centering
me when I feel my life has gotten out of control.
Stand or sit comfortably on the floor or ground. Visualize roots slowly extending from your feet.
Slowly they travel down, down, until they meet the soil. This is easy if you are outside. I like to do
this exercise in my garden. But if you are inside, imagine them traveling down throughout the
layers of the building, down through the foundation and eventually into the soil.
Imagine the feel of the cool, secure soil all around your roots, keeping you safe, taking away all
negativity.
Breathe deep the smell of fresh, wholesome earth.
Imagine that you are a giant tree.
You are sturdy and confident. You are part of the earth.
Your roots go down deep into the earth and all excess nervous energy, tension, and stress flow
down your roots and seep harmlessly into the soil, where the loving earth accepts and neutralizes
it. In return, the earth sends back calming nutrients, stability, and ancient serenity.
Breathe deep as you draw this cool energy up your roots up past your feet. With each breath draw
the cool earth energy up your trunk until you have nourished each finger tip, each strand of hair,
each branch extending out into space…
You are an ancient tree; your roots go deep into the ground. You think about last spring's rain and
feel your life force recharge.
You breathe deep and feel how you heart is calm, your spirit revitalized, your energy centers full,
and you ready for anything...Stay quiet for a few moments. To end the meditation slowly wiggle
your finger and toes and then open you eyes.
To try a guided meditation click here or To try a few meditation techniques and learn how to
energise and open your chakras visit our Meditation page.
Or to learn how to work with energy and manifest of your desires visit our Art of Manifesting page.
The practice of magick also relies on harnessing and shaping the creative energy of the universe.
In spellwork we gather and direct energy while visualizing our intention. Magick is the practice of
influencing energy to achieve a given goal.
The first step in preparing your space for magickal energy is to create an environment that allows
energy flow, so throw out the clutter and clean!
Energy flows through the universe, through all things, through us. To work a successful spell you
must first gain control of your environment. For some helpful tips visit our Space clearing page
and find out how to prepare your space for magickal energy work.
If your energy is blocked you will be hard pressed to create magick. Your space is a reflection of
you and to create magick you must first create an environment that allows energy flow. Try this
link when you are out of wack and need to create a zen space
(Indian). To others it is the life force or breath of the Gods.
Energy is sacred. It is a part of all things. When energy is in a proper state of balance, it moves
smoothly through the space it occupies (our homes, our workspace even our bodies). Balancing
this energy is a crucial part of living a healthy and calm life.
A healthy lifestyle which includes moderation in all things: eating right, daily exercise and a
normal sleeping pattern is key to balanced energy. One trick to healthy living is making small
changes. Make wise choices (skip the chips choose raw fruit or vegetables) Eating healthy snacks
will make you feel awake and alive. Free yourself from a bad diet in simple steps: add fruit to your
cereal, have an extra glass of water instead of soda, limit your alcohol and caffeine consumption.
It is possible to ease into a healthier lifestyle just by making conscious choices.
When was the last time you detoxed?
The famous American psychic, Edgar Cayce, recommended to a client what has become " the Edgar
Cayce Apple Diet."
It was intended by him as a three day detox diet
“But don't go without the apples - eat them - all you can - at least five or six apples each day.
Chew them up, scrape them well. Drink plenty of water, and follow the three-day diet with the big
dose of Olive Oil.” He also recommended rest while on this fast (specifically, he said “don’t work
like a horse…” or it would be more detrimental than helpful.) - The "big dose" of olive oil is around
two teaspoons.
Daily exercise, the practice of yoga and daily meditation are also wonderful vehicles to a healthier
life.
Our bodies are so much more than meets the eye. Of course we are flesh, blood and bone but we
are also Spirit and within our body lies and an amazing network of energy centers or chakras
This energy system ensures that our organs, cells, and tissues stay strong and healthy. When
there is a block in an energy pathway, the organ system that the pathway corresponds with will
also become blocked. Through meditation we can move energy through the body and heal it. Not
only can we eliminate stress but we can heal and balance our own bodies by drawing energy to the
energy center or chakra point that is not functioning to its fullest potential.
There are seven main chakras, or energy centers, located in our body, five of which are located
along the spine, the upper two on our head. Each chakra is associated with a different energy level
beginning with the lowest, the root chakra which stands for the pure matter, to the highest, the
crown chakra which represents the pure consciousness.
Energy flows through these centers and the flow of energy affects our health. Through meditation
we can balance and aligned each energy centers setting the chakra to glow and spin.
The practice of meditation is a large part of psychic development and spiritual work. Meditation is
the practice of focusing and quieting your mind to achieve a heightened awareness of your inner
spirit and release your inner wisdom whereby you are attempting to merge the desires of the
subconscious mind with the desires of the conscious mind in order to work toward a common goal.
When you shift your attention to each breath slowly and deeply drawn and released, you shift your
mind into a quiet mode, releasing your mind clutter and silencing the “monkey mind" that
constantly tries to invade our thoughts and emotions. The result of this shift is peace, serenity,
calmness and inspiration.
Through Meditation Practices one can improved mental functioning, achieve greater intuition as
well as greater access to unconscious resources and abilities.
Here is a lovely grounding exercise that will neutralize negative energy and replace it with earth
energy. This is a form of the Tree Meditation. I find it does wonders for grounding and centering
me when I feel my life has gotten out of control.
Stand or sit comfortably on the floor or ground. Visualize roots slowly extending from your feet.
Slowly they travel down, down, until they meet the soil. This is easy if you are outside. I like to do
this exercise in my garden. But if you are inside, imagine them traveling down throughout the
layers of the building, down through the foundation and eventually into the soil.
Imagine the feel of the cool, secure soil all around your roots, keeping you safe, taking away all
negativity.
Breathe deep the smell of fresh, wholesome earth.
Imagine that you are a giant tree.
You are sturdy and confident. You are part of the earth.
Your roots go down deep into the earth and all excess nervous energy, tension, and stress flow
down your roots and seep harmlessly into the soil, where the loving earth accepts and neutralizes
it. In return, the earth sends back calming nutrients, stability, and ancient serenity.
Breathe deep as you draw this cool energy up your roots up past your feet. With each breath draw
the cool earth energy up your trunk until you have nourished each finger tip, each strand of hair,
each branch extending out into space…
You are an ancient tree; your roots go deep into the ground. You think about last spring's rain and
feel your life force recharge.
You breathe deep and feel how you heart is calm, your spirit revitalized, your energy centers full,
and you ready for anything...Stay quiet for a few moments. To end the meditation slowly wiggle
your finger and toes and then open you eyes.
To try a guided meditation click here or To try a few meditation techniques and learn how to
energise and open your chakras visit our Meditation page.
Or to learn how to work with energy and manifest of your desires visit our Art of Manifesting page.
The practice of magick also relies on harnessing and shaping the creative energy of the universe.
In spellwork we gather and direct energy while visualizing our intention. Magick is the practice of
influencing energy to achieve a given goal.
The first step in preparing your space for magickal energy is to create an environment that allows
energy flow, so throw out the clutter and clean!
Energy flows through the universe, through all things, through us. To work a successful spell you
must first gain control of your environment. For some helpful tips visit our Space clearing page
and find out how to prepare your space for magickal energy work.
If your energy is blocked you will be hard pressed to create magick. Your space is a reflection of
you and to create magick you must first create an environment that allows energy flow. Try this
link when you are out of wack and need to create a zen space
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