Some Herbal Infusions to Try
Mental Lift Brew
This infusion brews into a lovely green tea with energy to ease depression and lighten your mind.
You will need:
1 tea bag or teaspoon of green tea
2 Tablespoons dried lemon balm (Melissa)
1 teaspoon dried chamomile
1 teaspoon dried catnip
water
Mix herbs together and store in a jar with a tight-sealing lid. Use 1 Tablespoon per each cup of water. Bring water to boil. Put herbs into a heat resistant teapot or a large bowl and pour hot water over them. Allow to steep for 10 minutes. Strain the herb out. Pour into a tea cup and sip to lift your spirit and lighten your mood.
Lemony Lift
This lemony tea holds a cheerful uplifing energy to boost your mood and awaken your mind.
You will need:
1 teaspoon dried lemon balm (Melissa)
1 teaspoon dried mint
Mix herbs together and store in a jar with a tight-sealing lid. Use 1 Tablespoon per each cup of water. Bring water to boil. Put herbs into a heat resistant teapot or a large bowl and pour hot water over them. Allow to steep for 10 minutes. Strain the herb out. Pour into a tea cup and sip for an energizing brew to lift the mind, body and spirit.
Astral Brew
Use this brew to enhance your ability to dream.
You will need:
1 Tablespoon dried catnip
1 Tablespoon dried chamomile
1 Tablespoon dried licorice root
1 Tablespoon dried mugwort
Mix herbs together and store in a jar with a tight-sealing lid. Use 1 Tablespoon per each cup of water.
Bring water to boil. Cover herb with hot water and let steep for 10 minutes. Strain and sip to increase awareness of dreams.
Add infusion to evening bath and soak before bed to aid astral travels.